The day started with a bowl of fruit salad, which consisted of one apple and one banana, and a cup of coffee with a few drops of milk. This is a small plate. A couple of hours later I had schmarn with three coffee spoons of jam. Three hours later I still felt satiated.
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| Schmarn |
One of the reasons why it's impossible for me to weigh the ingredients to keep track of calories is because I'm cooking for the four of us. I just make sure that the plate isn't overloaded with food, because when I eat all of it I feel sick. Moderation is the key for me.
Lunch was tomato soup and a bigger-sized trout. Trout is by far my most favorite type of fish. I usually put it in cornflour, but we are out of it so I used regular flour, the kind you use when you want to make crispy foods.
As for the exercise, our boiler is broken so we have no hot water, so I couldn't get too sweaty because I had some errands to do in the center. That's why I focused on these exercises to reduce back fat. They might seem like nothing but I could hear the fat complaining :) I also did planking, sit-ups and push-ups and walked (fast-paced) for about a half an hour in the center.
Dinner was herbal tea, again. I find that I can fall asleep better if I don't go to bed with a full stomach. Less chances of a nightmare, too.
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